Janet Nelson (she/her)

I believe that the driving force in our human lives is toward relationships and the source of much of our grief and shame are feelings of isolation and loneliness. Accordingly, my approach to psychotherapy is predominantly relational. This approach holds that the way we function in the world is shaped by past experiences of relationship, which at times have been destructive, painful, or negligent. Our best attempts to deal with past hurtful experiences may result in unhealthy, constricted, or detrimental ways of relating. My goal in therapy is to help you grow in the understanding of your story and the ways in which it impacts your life today. We will explore themes and patterns which prevent you from living the life you desire, and work together toward developing healthier, more life giving ways of relating. If you are seeing me for couples therapy, we will explore the painful patterns in your relationship and work toward increased empathy, connection, and true intimacy.

My aim as a therapist is to engage each individual person with respect, compassion, and curiosity. We are all shaped by unique, mysterious, powerful life experiences. I am aware that many people's experiences have been traumatizing or have left them feeling marginalized and othered. I strive to approach each person's story with deep attention and honor. The relationship between the therapist and client is a unique, professional, yet profoundly connected and personal one. I believe that the relationship that we build together holds the potential to bring about healing, wholeness, and transformation. I am acutely aware of your need to be seen, heard, and supported. The time that we spend together in therapy is your time. During the therapeutic hour, I am there for you, as a non-judgmental collaborator.