Services
About My Clients
We’re all lovable and deserving of rest and joy. My clients are brave and looking for a reflective, containing space to work through sadness, worries, chronic stress, transitions, familial and cultural stressors, and relationship difficulties. Therapy requires connection, vulnerability and collaboration; together we'll disrupt toxic stress and make progress toward your goals.
My Background and Approach
Life is beautiful but messy and hard. I model curiosity and self-compassion to help you identify patterns, links, defenses, risk factors, healthy ways to communicate, and effective coping skills. Let’s connect to explore your lived experiences, ongoing stressors, and how we can build on the internal resources you already have. Let's help you feel empowered and in control of your life. As a previous school-based therapist, consultant, trainer, workshop facilitator and clinical supervisor I provide psychoeducation while being direct and focusing on the connection required to move towards change. As a Latina therapist born in Mexico, I am passionate about disrupting intergenerational trauma and chronic stress. Let's talk and see if we’d make a good team to tackle your growth.