Services
- Individual
About My Clients
Sometimes, people avoid therapy because they are afraid of burdening their therapist with their emotions and experiences, or they fear that the therapist will be overwhelmed by their feelings and what they have been through. Some may also worry that a therapist will confirm their darkest thoughts about themselves. I don't judge and believe in collaborative, person-centered treatment. Together, we can have difficult conversations.
My Background and Approach
In therapy, I prioritize listening to and validating people's experiences. I rely on evidence-based treatments like DBT and CBT, which focus on developing skills. With regular practice, these skills can help regulate emotions, and cultivate a sense of calm. My journey as a Clinical Social Worker began with personal experiences involving ADHD, anxiety, depression, addiction, and recovery. I possess both personal and professional familiarity with the LGBTQIA+ community, I understand the impact of microaggressions and the challenges associated with preserving progress over the years, especially within the current political climate.
My Personal Beliefs and Interests
What sets a Social Worker apart from other mental health professionals is the emphasis on a social justice framework. I'm increasingly troubled by the conservative, racist, and anti-LGBTQIA attitudes that are prevalent in the U.S. I also understand how these societal issues can contribute to anxiety, depression, and substance abuse.