Counseling for depression, anxiety, stress management, and self-esteem. Certified in couples counseling, trauma, & post-partum.
Licensed Mental Health Counselor in Oviedo, FL
CBT is the modality that I use most in my work with both adults and adolescents in my private practice. By recognizing the relationship between thoughts, feelings, and actions you can establish coping skills you need. When we identify and examine the Core Beliefs about yourself, you will gain the power to change how you think about every situation you are in...which in turn, will change the behavior and outcome!