Services
About My Clients
My clients are people who find themselves exhausted from the pressure they give themselves to over-perform. They set very high expectations for themselves and it's always changing. Outside and to those around them they appear successful, but inside they are super anxious, feeling scattered, overwhelmed and constantly on the go. They're feeling "stuck" and need some help finding rest and getting unstuck. Often these things are connected to childhood trauma. I enjoy helping people unpack this too.
My Background and Approach
As we begin working together, my approach is very casual and conversational. I'll ask a lot of questions with pure curiosity to help you process things. I am EMDR-trained and trained with some addition trauma modalities that are a little more structured. I allow you to take ownership of how we spend our time. I can be direct as needed and usually approach it in a gentle way. The space is filled with compassion, curiosity, and laughter.
My Personal Beliefs and Interests
While my Christian faith is very important to me, I only include it upon the client's request. I work with folks from many diverse backgrounds and honestly love it. When I'm not interacting with clients, I am found in nature, at the gym, or a local coffee shop or brewery.