I specialize in working with anxiety, depression, body image issues, and complex trauma. I offer remote and in person services.
Licensed Marriage & Family Therapist in Sacramento, CA
Burnout, compassion fatigue, and vicarious trauma can affect caregivers, first responders, and people in the helping professions especially hard. Burnout can be present at work, at school, and in our personal lives. My goal is to help you re-connect with your values, your community, and your deeper meaning in navigating through this tough time.
We are constantly inundated with messages, images, and expectations of how our bodies should be. I believe in making peace with our bodies and getting back in touch with the aspects of our bodies that bring us joy and allow us to rebuild trust with our bodies. Using a combination of interventions grounded in mindfulness, neuroscience, and self-acceptance I hope to help you find a joyful and healthy connection with your body.
Anxiety can make you feel like your whole world is suddenly crashing down around you. It can come out of seemingly nowhere or be triggered by specific life events. I use behavioral and humanistic interventions to help you dig down into the roots of your anxiety to determine why and how it started and ways to cope when it shows up. Anxiety is an adaptive response so my goal is to help you learn how to listen and parse out the messages it is trying to send you so you can create more peace within.