Services
- Individual
- Adolescent/Teen
About My Clients
Do you feel like you are unfulfilled? Is your life consumed by depression and anxiety? Are you struggling to adjust to life stress and/or survival of traumatic events? Are you finding it difficult to connect with yourself and others around you? Have you tried self-soothing in unhealthy ways but are interested in exploring something new? If you can relate to this, I hear you and I am the therapist for you! Let’s engage in a positive therapeutic relationship as you work toward your wellness goals!
My Background and Approach
I currently specialize in CBT and DBT, and I am brainspotting certified. As a therapist and life coach, my goal is to help you through life transitions, cognitive shifts and processing world views. Healing starts when you decide to make yourself a priority, let's get you feeling better today! You will receive respect, no judgement, creative planning, empathetic listening and real partnership on your journey toward healing. My goal is to help you get to know yourself through a variety of activities and approaches. As an online therapist, I am extremely flexible to complement your complex schedule. Contact me today!
My Personal Beliefs and Interests
I am a firm believer in continuous learning. I love to learn and grow from my interactions with others, which is part of the reason I became a therapist. People from all walks of life have something to teach others. Therefore, in my space, you can expect to receive respect, no judgement, and empathetic listening during your sessions. I am here to help you learn new skills and grow through life changes. We are a team!