Janay Rasor (she/her/hers)

MS, LPC, NCC
Accepting Clients

I work with adults struggling with a wide variety of mental health symptoms.

Counselor in Elm Grove, WI

Services
  • Individual

About My Clients

Sometimes we can find ourselves feeling overwhelmed, stuck, or alone. Therapy can help you navigate making changes to achieve a more fulfilling and joyful life. I will work with you to identify and work towards your goals by highlighting your strengths and encouraging personal growth through encouragement and constructive feedback. I am passionate about supporting my clients in building healthy relationships, especially with themselves.

My Background and Approach

I provide clients with a compassionate space in which they are able to comfortably explore their concerns. I use an eclectic approach to therapy which allows me to tailor treatment to meet my clients' ever-changing needs. If you are looking for a thoughtful counselor to collaborate with to build your strengths and develop new skills to empower you to live a more meaningful life, please reach out. I currently provide individual therapy in-person in Milwaukee and virtually within the state of Wisconsin.

Techniques I Use

Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Anger Management Therapy
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive Therapy
  • Dialectical Behavior Therapy (DBT)
  • Eclectic Therapy
  • Emotionally Focused Therapy (EFT)
  • Family Systems
  • Gottman Method Couples Therapy
  • Harm Reduction Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Narrative Therapy
  • Psychoanalytic
  • Solution Focused Brief Therapy
  • Person-Centered (Rogerian)
  • Neurofeedback Therapy

Issues I Treat

Other Issues
  • Abuse
  • Anxiety
  • Attachment
  • Bipolar
  • Body Image Issues
  • Codependency
  • Depression
  • Gender Identity Therapy
  • LGBTQ-Friendly Therapists
  • Obsessive Compulsive Disorder (OCD)
  • Polyamorous and Open Relationships
  • Self-Esteem
I offer online counseling in the following states:

At A Glance

  • Experience: 5 years of practice
  • Languages: English
  • Rate: $125/session

Info

Email Janay
890 Elm Grove Rd.
Elm Grove, WI 53122

Reach out to Janay