Services
- Individual
- Adolescent/Teen
About My Clients
Many of my clients want to live a rich and meaningful life. A life with more fulfillment, contentedness, and one that represents who they are. Often, they want to better understand their experiences and learn how to navigate the challenges that life throws at them. I work with people who are looking to develop a greater sense of self, learn and practice helpful coping skills, and develop healthier relationships to find a greater sense of fulfillment, richness, and meaningfulness in life.
My Background and Approach
While we walk on this journey together, we will work collaboratively to identify what thoughts, feelings, and behaviors are not serving or moving you in a valued-centered direction. We will explore many aspects of your life to deepen your understanding of what is getting in your way. We will engage in experiential exercises, like grounding, mindfulness, and cognitive techniques, to be more present in the moment and build your ability to cope. I will meet you where you are at and walk with you on your desired path. I will use a variety of techniques that are aligned with the humanistic perspective. I believe it is an honor to be able to walk with you on your journey of healing; it is my hope that you will come to a point in your journey where you feel empowered and self-assured to manage the challenges of life.