Services
About My Clients
I have a particular interest in working with people with ADHD who feel overwhelmed, emotionally dysregulated, chronically behind, or frustrated by the gap between what they know they are capable of and what they are able to consistently accomplish. ADHD often affects much more than attention—it can shape self-esteem, relationships, emotional regulation, motivation, and the way you understand yourself.
My Background and Approach
Brainspotting is an important part of my trauma work. Rather than requiring you to repeatedly explain or retell painful experiences, Brainspotting uses the connection between where you look and what you experience internally to support deeper emotional processing. I integrate this approach with relational therapy and practical strategies based on each client’s needs, comfort, and goals.
My Personal Beliefs and Interests
My style is warm, grounded, and collaborative, but therapy with me is also intentional. We will work together to understand the patterns keeping you stuck, process experiences that continue to affect you, and develop tools that translate into your everyday life. My goal isn’t simply to help you understand yourself better—it’s to help you experience meaningful change in how you feel, function, and relate to yourself and others.