Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
Has it been hard for you to get through your day to day tasks? Are you having issues with sleep, motivation, negative thoughts, worry or sadness?These feelings can be frustrating and scary, but thankfully they don't have to be permanent. I have experience working with survivors of trauma and domestic violence, multicultural issues, family issues and parenting, mood disorders, life transitions and women’s issues. Sound like a good fit? Feel free to reach out for a free consult!
My Background and Approach
I believe that every person is unique and finding the best way to bring out your strengths and support you is my # 1 goal. I use a holistic approach to treatment and believe that every persons success will look differently. I use a combination of CBT, Solution focused therapy, Motivational Interviewing, trauma focused CBT, and mindfulness strategies. These techniques will support you in identifying unhelpful habits or moods while bringing out your strengths to overcome them. With the right motivation and strategies, we all can be so successful in overcoming challenges.
My Personal Beliefs and Interests
I love being outdoors, spending time with my Husky and meditating. I believe that everyone matters and I will never make you feel judged for being you. You should feel safe in therapy and that's what I provide. A safe space for healing, learning, and growing.