Services
About My Clients
Hi! Welcome. You might be searching for therapists and by fate have landed here. Congrats! Taking the first few steps to seeking mental health care can be daunting and yet, you're here. That takes courage and I'm so glad you have arrived. I care for individuals, those in relationships, and families wanting a safe space to explore their inner worlds to empower their external lives.
My Background and Approach
My style of therapy involves being adaptable, in the moment, and individualized for a client's unique needs. After all, I believe you are the expert of your own life. My role is to listen, help you organize your thoughts, make connections, and empower you to share and unload your burdens. At the core, I use an Attachment Theory framework to conceptualize struggles, disappointments, and ongoing dilemmas. Essentially, that means, I believe all humans have the right to love and be loved no matter what their identity, experience, and cultural background, and it's that need to connect with others that drives our actions and/or inactions. In a session with me, together, we will bring awareness and attempt acceptance of difficult circumstances, identify coping skills/strategies that may help regulate any overwhelming/or lack of feelings and emotions, and identify personal goals so that you can achieve optimal wellness.
My Personal Beliefs and Interests
Some identities that encompass me are being a loving partner (of 10 years), devoted Mom, daughter, friend, fierce advocate, puzzle lover, traveler, and wheelchair user.