Services
About My Clients
I became a therapist to help people who look like me to be okay with being vulnerable and to support their healing. I want you to know that your past doesn’t define your present or your future. I am here to walk alongside you on your journey of healing. At Growth and Change, we have a foundational approach we take all of our clients through, regardless of which therapist you work with. It is this foundation that gives us our reputation that people experience real help real quick.
My Background and Approach
I take an integrative approach to therapy that includes aspects of Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Interpersonal Therapy, Relationships Therapy, Exposure Therapy, and Short Term Solutions Focused Therapy. At Growth and Change Counseling, we all strive to conceptualize a holistic approach to your treatment to facilitate rapid growth and change.
My Personal Beliefs and Interests
I understand that our mental health conditions are related to the breakdown in our relationships and that we can’t simply make depression, anxiety, or other problems go away by simply treating the symptoms. We have to get down to the roots of the problems in order to help people effectively heal. This means that “sometimes the best thing may be the hardest thing for you to do.” But it is in our discomfort that we find the strength for the greatest growth and change in our lives!