I aim to create a safe space for my clients to explore their concerns & build awareness of their emotional experience through guided conversations. I provide support to individuals & couples as they face life challenges, collaborating with them to explore & create positive solutions. I believe that homework is a tool that supports positive change and growth. I provide opportunities to apply awareness, build skills & confidence by utilizing new tools & sustaining motivation toward goals.
My Background and Approach
To help clients consistently overcome systemic challenges, I utilize Cognitive-Behavioral, Solution Focused and Strengths Based approaches to remain action oriented; collaboratively working to develop awareness and view the big picture.
My Personal Beliefs and Interests
Cultural expectations can play a significant role in how we navigate the world. They influence the relationships we choose to cultivate and shape our overall identity. Being able to learn from past experiences and provide yourself with grace when acknowledging mistakes allows you to recreate expectations, boundaries, and goals that align with your core beliefs and values, instilling hope in your future.