Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I work with teenagers and adults across life stages, with a particular focus on supporting life transitions, anxiety, depression, and LGBTQIA+ individuals navigating identity development. My areas of interest also include perinatal mental health and the emotional impact of role and relationship changes.
My Background and Approach
Therapy with me is a collaborative, affirming space where your identity is respected and your experiences are taken seriously. I offer practical tools, including mindfulness practices, mood and sleep routines, communication strategies, and creative or expressive approaches, to help you feel more grounded and clearer about what matters. My counseling style is warm, multi-cultural centered, and a safe space for those who may have never gone on this journey, along with those who want to continue their healing work. Cognitive Based Therapy, Creative Arts Therapy, and Emotion-Focused Therapy are the main therapies I draw upon. My appointment book is open, your healing starts today.