Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Are you feeling burnt out, overwhelmed, or emotionally drained from trying to hold it all together? You’re not alone—and there is support. Reaching out for therapy can feel vulnerable, but it’s also a courageous first step toward change. I work with clients of all ages navigating anxiety, depression, trauma, and life transitions.
My Background and Approach
My therapeutic style is warm and affirming. My goal is to offer a space where you feel seen, heard, and supported. You can expect a collaborative process where we explore your experiences with curiosity, care, and respect for your pace and readiness. My therapeutic approach is integrative and collaborative, drawing from psychodynamic theory to explore deeper patterns, cognitive behavioral therapy (CBT) to support practical change, and strengths-based practices to help you reconnect with your resilience.
My Personal Beliefs and Interests
Therapy with me isn’t about “fixing” you—it’s about helping you understand yourself with more clarity.