Services
- Individual
About My Clients
Eager to move forward in life but feeling stuck, overwhelmed, or lost? Whether you are navigating career choices, managing stress, or seeking personal growth, I am here to help you discover clarity, confidence, and resilience on your journey forward.
My Background and Approach
When I work with clients, I like to mix different approaches to fit your needs. I often use EMDR to help process trauma, CBT to challenge and shift unhelpful thought patterns, and a Client-Centered approach to keep the space supportive and non-judgmental. My goal is to help you understand your responses to life's challenges and empower you to make lasting, meaningful changes. The tools I’ll share with you are grounded in both research and personal experience working with clients who’ve faced trauma, anxiety, and overwhelming emotions. These aren’t cookie-cutter solutions — they’re personalized techniques I’ve refined throughout my career to meet clients where they are. My goal is to equip you with knowledge and tools so you’ll have something to turn to no matter where you are or what’s happening around you.
My Personal Beliefs and Interests
As someone who identifies as BIPOC and LGBTQ+, I know how important it is to have a therapist who truly sees you. For this reason, I prioritize creating an affirming and inclusive space where your identity and experiences are not just accepted, but celebrated. I’m passionate about ensuring that marginalized voices are heard, and that you feel safe to be your authentic self in our sessions.