Services
- Individual
About My Clients
Ever feel trapped in a whirlwind of "what-ifs" and "should's," spiraling in doubt, uncertainty, and overwhelm? I've been there too, and I totally get it! We're constantly juggling busy schedules, limited resources, and high expectations, life can feel like a daunting maze without a map, trying to sort out how to navigate our thoughts, feelings, and actions. I believe everyone is doing their best to cope with what they have, seeking a space to tap into inner resilience and develop skills.
My Background and Approach
I engage in therapy with warmth, collaboration, and affirmation. My aim is to create an empowering space where you can challenge yourself, shift old thinking patterns, develop ways aligned with your true self, and redefine your relationship with anxiety and worries. My practice i Let's team up to tackle challenges in the moment, making them more manageable. Together, we'll shift unhelpful thinking and improve how you feel. I'll equip you effective strategies tailored to your specific needs. It’s all about finding what works best for you—your style, your needs, your values!
My Personal Beliefs and Interests
As a person who has experienced themselves not reflected in various spaces, I continuously and intentionally utilized my identity(ies), presence and voice to foster a therapeutic space that mirrors aspects of those I support. As such, I’m committed to making evidenced-based practices and therapies accessible in culturally responsive, strength based, and trauma-informed ways especially for people who have been historically marginalized.