Services
About My Clients
My clients often come to me because they're feeling stuck, just going through the motions, noticing unhelpful patterns, or feeling like they've forgotten who they really are anymore. As women, we often carry the load for everyone else and put our own needs last. It’s time to put yourself back on the priority list. Together, we’ll make sense of what you’re experiencing, uncover your clarity and wisdom, reconnect with your strengths, and find direction toward what matters most to you.
My Background and Approach
My approach is grounded in both warmth and clinical knowledge, specializing in midlife and women's development, identity, transitions, and family-of-origin work, as well as mindfulness and lifestyle practices to support wellbeing. I offer compassionate insight along with practical strategies to help you get unstuck and create meaningful and lasting change.
My Personal Beliefs and Interests
My worldview is grounded in the fundamental belief that every person has inherent worth and deserves to feel safe, respected, and valued. I am committed to honoring and affirming the identities and lived experiences of those whose identities or communities have historically been marginalized or harmed by systems of oppression, including on the basis of race, ethnicity, gender, sexual orientation, disability, and other aspects of identity. I strive to listen, self-reflect, and learn rather than assume I understand experiences that aren’t my own. I believe we are shaped by both our individual experiences and the larger systems in which we live, and that creating a more equitable and inclusive world requires us to remain curious about one another, recognize and challenge biases and inequity when we encounter them, and create supportive community with our neighbors.