Services
- Individual
About My Clients
A common misconception is that therapy is only for those with serious mental health issues. True, therapy is very valuable for those going through an intense time but it's equally valuable for those seeking personal growth. The clients who like working with me typically are eager to learn the skills and strategies to manage stress better, elevate their mood, and improve relationships. My clients often come to me when experiencing anxiety, depression, or an eating disorder.
My Background and Approach
I utilize evidence-based treatments to tackle problems such as anxiety, depression, interpersonal challenges, and eating disorders. I prefer to use Cognitive Behavioral Therapy and DBT Skills Training in my approach. Evidence based treatment gives my clients the skills they need to make measurable changes. The trusting relationship I create with clients provides the momentum needed to put those skills into action. My clients often tell me they feel understood and validated but also challenged. I like to use humor to nudge my clients onward and upward. I received specialized training in eating disorders during my experience at The Renfrew Center. I'm a strong believer in Health at Every Size and an advocate for the Fat Acceptance/Body Respect movement. I practice anti-racism so that I can show up for my clients of diverse backgrounds in a way that is inclusive, safe, and competent. I believe in liberation psychology and am committed using my privilege to promote equal rights for all.
My Personal Beliefs and Interests
I BELIEVE people can accept themselves as they are and also change. I BELIEVE therapy is part of a healthy lifestyle. I BELIEVE everyone has the power to manifest dreams. I BELIEVE relationships make the world go 'round. I BELIEVE in choosing kindness every day. I BELIEVE laughter is contagious. I BELIEVE in abundance. I BELIEVE self-love is power. I BELIEVE vulnerability is strength. I BELIEVE in daydream believers. I BELIEVE time isn't found, it's made. I BELIEVE in work/life balance. I BELIEVE in health at every size. I BELIEVE in progress, not perfection. I BELIEVE love is both hard work and completely worth it. I BELIEVE true love is a choice. I BELIEVE love is love. 🏳️🌈 I BELIEVE in true equality for all humans regardless of gender, race, sexual orientation, disability, body size, national origin, religion, and age. I BELIEVE a life worth living is built through personal effort, active participation, and liberation.