Services
- Individual
- Adolescent/Teen
About My Clients
You are an open minded and motivated thinker who feels stuck. You know there is something more and are searching for answers. You’ve achieved and feel guilty that it doesn’t feel like enough. Is this what it’s all about? Shouldn’t you be happy? You're overwhelmed and weighed down by expectations, paralyzed by all of the decisions and information. I am here to help you reclaim your inner knowing, find alignment, and regulate your nervous system with somatic therapeutic practices.
My Background and Approach
I believe we all hold the keys to healing and that profound change comes from within. However, knowing where and how to start isn't easy. Working with a therapist who creates the space to witness and support your transformation is powerful. And while we all have intuition, today's world has lead us to be out of alignment with our full selves. Creating a disconnect between our mind, body, and soul, and leaving us reliant on thinking to figure things out. The power of somatic and 'bottom-up' therapies is that they help us reconnect to our whole self, offering catharsis and clarity. I provide insight, direction, and support on how to achieve realignment with self and tools that you can carry forward for a lifetime.
My Personal Beliefs and Interests
Unprocessed emotions and incomplete nervous system responses stick with us. Connecting with our full selves allows us to release things pent up from our past so that we can be fully present. I am interested in how we can go deeper by doing more than talking and thinking to solve our problems. One element of this healing is being able to be authentic in our expression without fear of judgement and co-regluate with another person. This element is often missing in our lives and therapy provides the space, tools, and relationship to reestablish alignment.