Jamie Kinley (she/her)

Are you feeling excessive worry over things that seem insignificant? Do these worries make it difficult for you to engage in daily tasks that seem to come easily for others? Do you find it difficult to get out of bed in the morning or seem to have lost the joy of life? Let’s work together to reduce the symptoms of depression and anxiety using mindfulness and cognitive behavioral techniques.

Have you found yourself in a stage of life where you are unsure of who you are or what you want? Do you feel like your plans differ from those around you, leaving you feeling alone or confused? Are you discovering or questioning your gender or sexuality? Let’s talk about your core values and the best path for you as an individual.

Do you and your partner feel lost or stuck in your relationship? Do you find that you are arguing all the time? Have you recently ended a relationship? Have you lost the spark you once felt? Let’s work together individually or as a couple to heal wounds and/or rekindle what has been lost.

I find Acceptance and Commitment Therapy (ACT) effective in combating the overwhelmingness of depression and anxiety. This evidence-based therapy modality can be used to retrain your mind to more helpful ways of thinking and give you a better sense of control over your actions.

DBT can be especially helpful in treating personality disorders; however, I find certain elements of this modality helpful for just about everyone I work with.

I have been trained in level 1 and 2 of Gottman modality, allowing me to assist couples in rekindling their compassion and love for one another.