Services
- Individual
- Adolescent/Teen
About My Clients
Struggling with upsetting thoughts, feelings, or sensations? Does your attention get pulled around, like a cat chasing a laser pointer? Do you criticize yourself for having these experiences and wonder what they mean? I bet you've tried your best to cope - doing whatever you can to think or feel better. Maybe you distract yourself... Maybe you opt out of doing things and spending time with people - or just go through the motions. Yet, despite your best efforts, you only get temporary relief.
My Background and Approach
I'm a clinical psychologist who specializes in treating anxiety, OCD, and depression. I can't promise to get rid of your unpleasant thoughts and feelings, but I can provide a non-judgemental, supportive space for you to learn new - evidence-based - ways of experiencing them so that they have less of an impact on you and how you live your life. We all experience painful thoughts and feelings, and most of us will get stuck in them at some point in our life. Working with a therapist can help. And if part of you thinks that we might be a good fit, then I encourage you to call, message, or visit my website - whatever feels most doable. The next step you take can move you towards the care you deserve.