Services
- Individual
About My Clients
Feeling disconnected from your work or relationships? Have you tried mantras and affirmations but are not getting the results you want? Are you ready to take your mental health journey to the next level? I work primarily with young creatives and healers who want to feel better about themselves. In a warm, supportive and non-judgmental environment, I provide individualized and tailored treatment to clients who are motivated to change and are open to deepening their self-awareness.
My Background and Approach
My goal is to provide treatment that honors and validates the unique needs and stories of each client. And for you to finish therapy with a deeper sense of self-compassion, acceptance and awareness. I’ve spent years training in psychodynamic approaches so that our work together can go beyond addressing just what’s on the surface and get to the roots of issues. My background in social work also means that I take into consideration the social environments we are in and how this impacts our impressions of ourselves and the world. Using an interactive approach, I don’t pretend to know things about you that I don’t. Nor do I sit quietly and hardly speak during sessions. I respect your desired pace for treatment.
My Personal Beliefs and Interests
I believe that we are all inherently good. No matter what you might have done in the past or what has been done to you. We all do the best we can with what we have. Sometimes that means that we’ve developed maladaptive coping mechanisms that may have served us in the past when better alternatives were lacking but hurt us now. Sometimes we learn maladaptive behaviors from others who were supposed to be our role models and we internalized these behaviors to survive. Underneath it all, I believe we can find a seed of good intentions. Whether it’s in full bloom as a flower, a struggling sprout, or still waiting for some water—It’s there.