Services
- Individual
About My Clients
I offer strength-based, client-centered therapy for pre-teens to young adults facing various challenges and life circumstances, including anxiety, depression, negative self-image, grief, relationship struggles, ADHD, mood disorders, life transitions, and experiences related to Autism. I am also dedicated to supporting the LGBTQIA+ community and strive to create a safe, supportive space where everyone feels valued and empowered to make positive life changes.
My Background and Approach
My integrative approach draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Narrative Therapy, and Motivational Interviewing, tailoring these methods to each client's unique needs to help identify maladaptive behaviors, foster healthy habits, and set realistic goals.
My Personal Beliefs and Interests
I believe everyone deserves to be recognized and understood as their unique selves. By working closely with my clients, I strive to build a positive and trusting therapeutic relationship. Together, we will create realistic and sustainable coping strategies and routines to enhance overall well-being.