I use a Cognitive Behavioral approach to explore your unhealthy patterns of thinking. In doing this, we are able to challenge some of your fears, worries, and obsessive thoughts and replace them with thoughts that are often more realistic more in line with healthy living patterns.
In treating depression, we will look at the root causes of your depression and uncover unhealthy thought patterns and beliefs that lead to depressive thoughts. We will also explore your environment and assess if it is promoting your mental health.
I am a Licensed Addiction Counselor and have worked in the field of addictions for several years. I use a wellness approach to addiction. We will build a Wellness Plan that promotes recovery and overall wellness.
I have had extensive training in this technique and have been a member of MINT (Motivational Interviewing Network of Trainers)
I am a Licensed Addiction Counselor and utilize a wellness approach to recovery.
I have extensive training in this technique and teach this technique at the University level.