Services
About My Clients
Jamie is an individual therapist who enjoys working with women to strengthen and deepen the relationship with oneself and improve their sexual health. Jamie helps women who want to better understand their relationship to sex, find safety in intimacy, connect to their body and reclaim their sexuality. A few of the areas that may be explored in session are lack of desire or changes in desire, pressure to perform, challenges with orgasm, avoiding the sexual space and prioritizing pleasure.
My Background and Approach
We are wired for connection, but sometimes, we lose ourselves in our relationships. This could cause us to feel disconnected, unsure of what we want and who we are in our partnerships. Attachment plays an intricate role in how we view the world, ourselves and how we function in our relationships. Attachment strategies can be subconscious patterns that we often need space and guidance to recognize, understand and repair. Attachment strategies may look like self sacrifice, people pleasing or emotional shut down. Jamie uses attachment theory, Emotionally Focused Individual Therapy (EFIT) and mindfulness to support individuals through the process of revealing and healing these patterns.
My Personal Beliefs and Interests
Jamie is LGBTQIA+ affirming and enjoys working with individuals who are wanting a safe space to discuss the topic of sex and to gain a greater understanding of their relationship to sex. If you grew up in a home that did not discuss sex, you received negative or shaming messages about sex, or perhaps you’re attending couples counseling and are looking to focus on your own individual work; Jamie would be honored to support you.