Jamie Dynderski LCSW

I specialize in trauma recovery and nervous system regulation. Whether you're coping with a single incident or complex, developmental trauma, I use EMDR, ACT, and body-based modalities to help process painful memories, reduce triggers, and restore a sense of safety and control in your life.

I work with clients experiencing depression by addressing underlying emotional pain, negative thought loops, and physical symptoms like fatigue and lack of motivation. My integrative approach includes EMDR, somatic work, and neurofeedback to promote emotional regulation and help clients reconnect with purpose, energy, and hope.

I help clients understand the root of their anxiety and develop tools to manage racing thoughts, tension, and overwhelm. Using approaches like ACT, EMDR, and LENS Neurofeedback, I support clients in calming the nervous system, shifting unhelpful patterns, and building a greater sense of confidence, clarity, and calm.

was trained in Neurofeedback and Biofeedback modalities in 2018 and have been incorporating them into my work ever since. I specialize in LENS Neurofeedback, a non-invasive approach that supports the brain’s natural ability to self-regulate. I've seen meaningful reductions in symptoms related to anxiety, trauma, and cognitive fog, especially in clients who feel “stuck” or overwhelmed by traditional talk therapy alone.

I was trained in EMDR in 2022 and have been using it to help clients process and heal from traumatic experiences. EMDR is a powerful, evidence-based modality that allows clients to reprocess distressing memories without becoming overwhelmed. I’ve seen meaningful outcomes in reducing trauma symptoms, emotional reactivity, and negative self-beliefs, helping clients move forward with greater clarity and confidence.

I was trained in ACT in 2025 and enjoy using its principles to help clients clarify their values, build psychological flexibility, and take meaningful steps toward their goals. ACT is especially effective for anxiety, depression, and trauma-related concerns. I support clients in learning how to accept difficult emotions while committing to actions that align with their authentic selves.