Life comes with stresses and challenges, and I provide a warm, safe, supportive environment to help you navigate through these hard times.
Licensed Professional Counselor in Bridgeville, PA
I have years of experience using Cognitive Behavioral Therapy. This therapy works great for a variety of issues, especially depression and anxiety.
I am trained in Eye Movement Desensitization and Reprocessing. This therapy is highly effective in alleviating the distress related to trauma.
I am trained in a trauma therapy, Eye Movement Desensitization and Reprocessing. This therapy will help alleviate the distress you may have associated with a trauma.
I utilize Cognitive Behavior Therapy to help reduce your anxiety. You learn how to restructure your thoughts to reduce your symptoms. I will provide you the tools to help you manage your anxiety. We will explore relaxation techniques and other ways to help reduce your anxiety.
I have a certification in Weight Loss From a Mental Health Perspective. I work with you to explore the underlying issue(s) of your emotional eating, while helping you to restructure your thoughts for healthy eating.