Jamie Codispoti (she/her)

I’ve worked on a detox unit within a psychiatric hospital and helped lead a medication-assisted treatment program. I love working with people in early recovery + understand both the clinical + human side of addiction. There’s nothing more powerful than watching someone begin to come back to life—the clarity, the small wins, the shift in energy. I provide direct, supportive care that focuses on sustainable change and helping you create a life that feels steady and manageable.

I’ve supported clients with anxiety in both psychiatric and clinical settings, helping them navigate overwhelm, racing thoughts, and constant mental pressure. My approach goes beyond symptom management—we look at what’s driving it and how to shift it. I incorporate practical tools along with lifestyle support like movement, time outside, and nervous system regulation so you can feel more grounded, clear, and in control instead of stuck in exhausting cycles.

My experience in psychiatric settings has given me a deep understanding of depression and how it impacts energy, motivation, and connection to self. I help clients rebuild from where they are—without pressure or judgment—by creating small, meaningful shifts that restore momentum. I believe in supporting both emotional and physical well-being, helping you reconnect with yourself, find steadiness, and begin to feel like yourself again.

This is for the part of you that knows something needs to change—but feels stuck, unsure, or exhausted. I don’t push or judge. I help you sort through what’s really going on, what you want, and what’s getting in the way. Together, we build clarity and momentum in a way that feels doable, not overwhelming. You don' need to have it all figured out. You just need a place to start, and we take it one step at a time.

I don’t do one-size-fits-all therapy. I pay attention to who you are, how you think, and what's actually going on in your life. Some sessions are more direct and focused, others go deeper and more reflective. I adjust as we go so the work feels real and useful - not generic. You don’t have to fit into a model here. We build something that works for you, so you can feel clearer, more grounded, more in control, and more like yourself again in your everyday life.

I use CBT to help you understand how your thoughts are impacting how you feel and show up in your life. If your mind feels loud, stuck in overthinking, or constantly second-guessing, we slow it down and start to shift it. I’m not just giving you tools—I’m helping you actually think differently, so you feel more grounded, clear, and in control instead of overwhelmed and reactive. This is where patterns start to change and things begin to feel easier.