Services
- Individual
- Adolescent/Teen
- Group
About My Clients
My hope in our work together is to create space for growth and healing on your path. Specializing in traumatic stress, anxiety, self esteem, and neurodivergence, my practice is focused on empowering those who have questioned, “maybe it’s just me?” I practice neurodivergent affirming care to validate and honor the unique worldview of ADHDers and Autistics. Additionally, my education and life have afforded me a deep understanding of military families, special forces veterans, and caregivers.
My Background and Approach
In times of trauma and stress, our bodies and brains are not set up to overhaul our exhausted systems of living. Sometimes our best bet is to remind ourselves that we are human and practice radical self-acceptance. I combine motivational interviewing, strengths perspective, mindfulness, somatic experiencing, trauma informed narrative therapy, and nature-rooted ecotherapy. My background in equine and similar experiential therapies has witnessed the power of "being and feeling" to conquer remarkable challenges such as PTSD, TBI, ADHD, and shame. To access our natural state of peace, we can utilize internal or external supports- but you need to know what works for you. Teaming up to stabilize and strengthen your sense of self, clients can expect to leave sessions feeling heard and seen. I believe you- your experiences, your lessons, your love, your dark and light. It’s all legit. Let’s tap into what you need right now, you already have it and are capable of creating more.