Services
- Individual
- Couples
About My Clients
I tend to work with clients looking to improve their lives and how they feel. Whether it's your relationship with yourself or others, I believe that self-discovery is the first step to helping you regain your power. We will work through processing emotions and thoughts in ways that suit your personality.
My Background and Approach
My approach to therapy includes integrating different treatment modalities, such as Cognitive Behavioral Therapy, DBT, and motivational interviewing, to help clients manage anxiety, depression, and stress. I enjoy providing psychoeducation to my clients to help increase understanding and normalize experiences. I am a strong self-care advocate who believes in incorporating small changes into a daily routine to help improve the overall quality of life. I provide a safe space for my clients to be themselves and invite them on a journey of self-discovery. Building a solid rapport with emotional safety is vital in the therapeutic process.
My Personal Beliefs and Interests
Being our authentic selves gives everyone else permission to do the same.