Services
About My Clients
If you are experiencing anxiety, relationship challenges, difficulty related to past or current trauma/abuse, loneliness, depression, exploration of gender identity/sexual orientation, grief/loss, challenges with life transition, or any other concern, we can collaboratively explore where change is possible and work to alleviate distress.
My Background and Approach
My primary focus is on building an accepting and safe therapeutic relationship while also appreciating your individual needs and remaining flexible in our work together. From this relationship, we will be able to identify factors preventing change and help you work toward living a meaningful life consistent with your values and goals. We will use multiple therapeutic approaches to increase variety of coping strategies; explore thought and behavior patterns; and understand and process emotions.
My Personal Beliefs and Interests
I also strive to approach everyone as an individual with unique identities as well as personal, family, and societal factors that influence their experiences and have a commitment to maintaining a multicultural perspective with each individual.