James Weisbecker LPC

HeartMath Focuses on your heart’s intuitive power to produce a coherent alignment within your mind, heart, and emotions. The result allows each person to tap into their heart’s intuitive guidance for building distress tolerance and emotional regulation. Acceptance Commitment Therapy (ACT) Gives you skills to move toward your values by loosening your grip on old narratives and focusing on the goals and values of your life.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a widely researched, effective psychotherapy technique recognized to help you recover from trauma and PTSD symptoms. Continuing studies support positive clinical results showing EMDR therapy as a helpful treatment for mental and emotional challenges such as depression, anxiety, OCD, chronic pain, phobias, and other problematic life experiences.

Emotionally Focused Therapy (EFT) is a unique and highly effective form of couples therapy that helps individuals know and expand their emotional connection with themselves and each other. Developed in the 1980s by Dr. Sue Johnson, EFT is supported by widespread clinical research. This approach helps people understand their feelings and the feelings of those around them, leading to improved and more satisfying relationships.

HeartMath Focuses on your heart’s intuitive power to produce a coherent alignment within your mind, heart, and emotions. The result allows each person to tap into their heart’s intuitive guidance for building distress tolerance and emotional regulation. Embracing a Growth Mindset is a way to observe a challenging life event and move into a problem-solving mode that converts distress into healthy stress producing positive results and growth.

Acceptance Commitment Therapy (ACT) Gives you skills to move toward your values by loosening your grip on old narratives and focusing on the goals and values of your life.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a widely researched, effective psychotherapy technique recognized to help you recover from trauma and PTSD symptoms. Continuing studies support positive clinical results showing EMDR therapy as a helpful treatment for mental and emotional challenges such as depression, anxiety, OCD, chronic pain, phobias, and other problematic life experiences.