About My Clients
I work with adults ages 18 and older navigating anxiety, phobias, obsessive-compulsive disorder (OCD), depression, relationship difficulties, career decisions, and life transitions. Clients also come to me to quit smoking or to cut back on drinking. I aim to create a compassionate, nonjudgmental atmosphere so that my clients safe exploring difficult topics together.
My Background and Approach
My approach to therapy is collaborative, trauma-informed, and grounded in the belief that meaningful change happens within a relationship built on trust, acceptance, and understanding. I believe therapy should be tailored to each person's unique needs. My goal is to help you build on your strengths, develop practical skills, and feel more empowered in your life.
My Personal Beliefs and Interests
Social justice is an important foundation of both my personal values and my work as a therapist. I recognize that mental health doesn't exist in a vacuum. Our relationships, environments, and broader social systems all influence how we experience ourselves and the world. I believe it's important to acknowledge how patriarchy, racism, homophobia, and transphobia affect people's well-being and sense of belonging. I strive to help clients navigate these realities while cultivating resilience, self-acceptance, and the freedom to live authentically. I believe everyone deserves to feel valued, respected, and empowered to create a meaningful life.