Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
Whether you're dealing with feeling overwhelmed, feeling stuck, or seeking support through a major change, I’m here to help you feel grounded, empowered, and heard.
My Background and Approach
I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and solution-focused strategies to help you gain insight and develop tools that work in real life. Whether you're dealing with overwhelm, feeling stuck, or seeking support through a major change, I’m here to help you feel grounded, empowered, and heard.