Services
About My Clients
There is a lot going on in the world that is increasing symptoms of depression, anxiety, feelings of loneliness, and trauma. This shows up in work, relationships, and inability to focus on the day. Our work helps practices the tools to take back control and live a more focused life.
My Background and Approach
Therapy is a collaborative process, and you’ll help guide our work together. We’ll build on what has worked for you in the past, identify areas for growth, and create a personalized plan using evidence-based approaches, including CBT, ACT, and Motivational Interviewing.
My Personal Beliefs and Interests
I believe that building community is key to supporting everyone's mental health. I volunteer at a local food pantry. I am involved with a number of advocacy efforts bringing awareness to LGBTQ+, mental health, and anti war efforts.