My lived experiences inform my specializations and overall approach to therapy. My approach to treatment is Trauma-Informed, Person-Centered and Strengths-Based. I also use evidence-based practices like CBT, DBT and more, when appropriate and based on your unique needs and wants. I find that enduring traumatic experiences, different kinds of loss, crippling anxiety and chronic stress can have a significant impact on our relationship with ourselves, as well as our relationships with others. I specialize in helping over-thinkers understand their anxiety and cope with excessive worrying, anxiety attacks and chronic stress. I specialize in helping individuals navigate complicated grief after suffering a sudden, unexpected loss. I also specialize in helping couples heal emotional wounds and repair broken trust after betrayal. Finally, I specialize in helping couples strengthen their emotional bond by improving communication and keeping intimacy.
I am a strong advocate for bold self-expression & speaking freely about what hurts. Here, I encourage you to do just that. I want to learn about your lived experiences and how they have shaped who you are today. I approach therapy with curiosity, transparency, open-mindedness and sincerity to help establish trust and safety in sessions. My sole mission is to offer you guidance and be a source of support as you embark on your voyage to self-understanding, self-healing and self-growth.