Jalynn Norling (she/her)

LPC
Accepting Clients

I’m a licensed therapist, artist, and the founder of Autumn Therapy—a virtual practice grounded in curiosity, creativity, and care.

Therapist in Sterling, VA

Free Initial Consultation
Request consultation

Free 15-minute call, no obligation.

Services
  • Individual
  • Adolescent/Teen

About My Clients

My own identities deeply inform how I hold space. I understand how painful it can be to feel unseen, misunderstood, or asked to shrink in order to be accepted. Therapy with me isn’t about fixing you, it’s about honoring your lived experience and co-creating space where you can show up fully, without explanation.

My Background and Approach

Clients often describe our work as spacious, creative, collaborative, and emotionally grounding. I draw from expressive arts, narrative therapy, internal family systems (IFS), feminist and decolonial frameworks, to shape care that’s flexible and responsive to you. When we work together, you can expect a warm and thoughtful space. You don’t have to over-explain to be understood. You get to just be and together, we’ll explore what healing and self-growth can look like for you. I have a wide breadth of experiences that have shaped my therapeutic approach such as; in-home crisis care, case management services, and private practice play and art therapy.

My Personal Beliefs and Interests

I believe that healing happens in relationships where we are seen, heard, and held without needing to explain or justify who we are. I believe every person deserves access to care that honors their complexity, celebrates their identity, and respects their lived experience. I believe that therapy should not require performance. You don’t need to have the right words, the perfect history, or the language of healing to be supported here. You can come as you are and still be deserving of care.

Techniques I Use

Specialties
Internal Family Systems Person-Centered (Rogerian) Trauma Therapy
Other Techniques
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Expressive Art Therapy
  • Feminist Therapy
  • Gestalt Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Play Therapy
  • Psychodrama
  • Psychodynamic Therapy
  • Sandplay Therapy
  • Trauma Therapy
  • Sand Tray Therapy

Issues I Treat

Specialties
Anxiety Depression Post Traumatic Stress Disorder (PTSD)
Other Issues
  • ADHD Therapists
  • Anxiety
  • Attachment
  • Autism Spectrum Disorder
  • Body Image Issues
  • Burnout
  • Child Issues
  • Chronic Pain or Illness
  • Codependency
  • Depression
  • Divorce
  • Family Conflict
  • Gender Identity Therapy
  • Historical/ Intergenerational Trauma
  • Infertility
  • Intellectual Disability
  • LGBTQ-Friendly Therapists
  • Men's Issues
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Identity
  • Women's Issues

Client Focus

Age
Adults, Elders (65+)
Participants
Individuals
Languages
English

Qualifications

License
LPC, State of Virginia · #0701011891
Education
M. Ed in Counseling Education, George Mason University, 2020
Years in practice
8 years
Insurance Plans Accepted
  • Out of Network
I offer online counseling in the following states:

Hours & Availability

New clients welcome
Currently accepting new clients
Telehealth
Available

Location

Primary Location

Sterling, VA
7036721502

Access & Transport

  • Wheelchair accessible entrance (ADA compliant)
  • Gender-neutral bathrooms
Open in Google Maps ↗ · GPS: 39.0066993°, -77.4291298°

Nearby Areas

Cities and Zips
Herndon
Virginia
20170
Reston
Virginia
22182
South Riding
Virginia
20152
Chantilly
Virginia
22033
Oakton
Virginia
22185
Fairfax Station
Virginia
22039
Manassas Park
Virginia
20111
Haymarket
Virginia
20169
Manassas
Virginia
20110
West Springfield
Virginia
22153

At A Glance

  • Experience: 8 years of practice
  • Languages: English
  • Rate: $180/session
  • Sliding scale: Available on request

Reach out to Jalynn