Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
My favorite people to work with are persons who want to work on becoming their best selves in preparation for getting into their best relationship yet, or navigating their dating journey. Breakups are hard and often times leave us uncertain on how to move forward. My clients are loving, genuine, and proactive people who are intentional about being their best selves while experiencing healthy relationships. We will work on Self-esteem, Relationship skills, Values, and healthy decision making.
My Background and Approach
Through understanding your experiences and your goals, I provide unique tools, resources, and psycho-education in our virtual video or phone sessions. We will work collaboratively to dig deep into understanding who you are, what you want, and the relationship habits that aren't getting you the results you want. My approach is rooted in Cognitive Behavioral Therapy, Solution Focused Therapy, and Narrative Therapy which are evidence-based therapy techniques to guide our conversations with the goal to provide you with new ways of thinking and approaching your problem areas. My style is supportive, empathic, introspective, and modestly direct when needed. I have six plus years of professional experience working with individuals, couples, families, teens, and groups. Book a 10-minute consultation free of charge to ask me any questions you have about working together and the services I offer.
My Personal Beliefs and Interests
I believe that the clients who best benefit from this type of work are open to new ways of looking at and doing old things. They are intentional about doing their self-work in between sessions, and ready to bring their experiences to each and every session. People don't often realize that relationships require skills that are continuously practiced with others, but most importantly begin with self. What you think and feel bout yourself will reflect the way you connect with other people. Growth is beautiful, but it is not always easy. However, having someone to support you and provide you with useful skills as you navigate your different seasons of life makes things less lonely. If this message resonates with you, please reach out and let's begin our work!