Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I used to wonder if there was a better way. Life had grown up all around me—full of meetings, milestones, and mayhem—but my coping skills hadn't gotten the memo. Maybe you feel like that too? Feeling lost without a clear idea of what to change, what to do next, or what will actually move the needle. You're not alone. I often work with people who feel overwhelmed by worry, drained by fatigue, stuck in hopelessness, or stretched thin by relationship stress.
My Background and Approach
I use Acceptance Commitment Therapy (ACT), a therapy that helps you get out of your head, change old patterns, and move toward a life that feels more like you. ACT is evidence-based and combines open discussion & structured exercises to enhance healthy skills in your life.
My Personal Beliefs and Interests
Even if things seem really dark right now, the chance for healing still exists. I believe you already have the necessary ingredients to find peace and purpose in your life. Let’s grow them together, reach out today.