Jaitesha Hanson (she/her)

IFS is based on the concept that individuals have various "parts" or sub-personalities that interact within them, and that healing involves understanding and harmonizing these parts. Over the past five years, I have used IFS to help clients identify their different parts, understand their roles, and work towards self-leadership. This method has been particularly effective in addressing complex trauma, self-compassion, and internal conflicts.

CBT is based on the idea that thoughts, feelings, and behaviors are interconnected, and changing negative thought patterns can lead to changes in feelings and behaviors. Over the years, I have used CBT techniques to help clients identify and challenge cognitive distortions, such as overgeneralization and catastrophizing. I employ various tools such as thought records, behavioral experiments, and exposure exercises to help clients develop healthier thinking patterns and coping mechanisms.

Art therapy has been a unique and creative approach in my practice, complementing ACT and CBT techniques. I have found that art therapy provides clients with a non-verbal outlet to express their emotions and experiences, which can be particularly beneficial for those who find it difficult to articulate their feelings. I use various artistic mediums, such as drawing, painting, and etc, to help clients explore their inner worlds and uncover insights that might not surface through traditional CBT

I employ an eclectic approach, integrating evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and mindfulness-based techniques to tailor individualized treatment plans for my clients. My compassionate and empathetic demeanor ensures a safe and supportive environment for those seeking help as we explore parts of self and bring them together for wholeness.

I utilize a comprehensive approach that combines evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Positive Psychology, and mindfulness practices to create personalized treatment plans. They are adept at identifying and addressing the root causes of low self-esteem, empowering their clients to overcome negative self-perceptions and develop a resilient and positive self-image.