Services
About My Clients
My clients are often carrying a lot mentally, emotionally, or relationally. They may feel anxious, overwhelmed, stuck in patterns, or disconnected from themselves or others. Some are parents navigating the weight of caregiving; others are adult navigating the impacts of complicated generational trauma, working to understand how the past shapes the present. With me, they have a safe, nonjudgmental space to explore it all.
My Background and Approach
I’m a trauma-informed therapist with a background in Cognitive Behavioral Therapy (CBT) and attachment-based approaches. I work with individuals and families to explore how early experiences, stress, and relational patterns impact current well-being. My style is warm, grounded, and collaborative. I show up with curiosity, compassion, and a belief that healing happens in safe, trusting relationships. I don’t just offer tools, I help you connect with your story, understand your emotions, and move toward lasting change. Whether you’re processing grief, navigating anxiety, or seeking to strengthen your connection with your child, I’ll meet you where you are and walk with you at your pace.