Services
About My Clients
Do you struggle with your self-esteem and motivation? Does your mind tend to fill with thoughts that cause you to be anxious and depressed? Whether you're facing an internal or external battle, I see you. Life can be unpredictable and difficult to navigate, especially when trauma and life transitions are overwhelming our nervous system and thought processes. I understand the heaviness this can bring into our lives and my goal is to help you let go of what may be holding you back.
My Background and Approach
I specialize in working with individuals (18+) who are enduring life transitions, anxiety, and depression, focusing on Trauma-Focused Cognitive Behavioral Therapy and Person-Centered therapy. This will help us build on emotional regulation and resilience while providing you with the empathy and unconditional positive regard you deserve. These interventions will allow us to learn coping skills and explore life transitions and experiences at a pace you are comfortable with. I believe it is important to have a space where you are truly seen and heard, free from judgment. Together, we can develop the tools you need to help you work through feelings of depression and anxiety, discover your triggers, and what may be holding you back from taking control of your life.
My Personal Beliefs and Interests
We are emotional beings, and if we experience traumatic events, they can tremendously impact our mental health. When these traumatic events occur, they can sometimes lead us to have negative thoughts, affecting the way we see ourselves and the world around us. I know how loud the silence can be and what the weight of our thoughts can manifest into. Expressing what is impacting you is a huge act of bravery, especially when we are having difficulty processing what has happened to us. Having an outlet and someone to guide us through our hardships and transitions can help bring us to a level of healing we did not know was possible. This drives my passion for the importance of mental health and being an active listener for anyone and everyone who is experiencing the heaviness of their thoughts. You are not alone and being given a space to be who you truly are and process your emotions and feelings is the beginning of the beautiful journey to healing and empowerment.