Services
About My Clients
Do you feel like you have to be everything for everyone? Do you feel like you have to do it all, and you have to do it exceptionally well? Are you struggling to find meaningful connections with friends and loved ones, or more importantly, yourself? On the outside you appear as if you have it all together. On the inside you feel like a hot mess. Your plate is full and your cup is empty.
My Background and Approach
Bring your stress, your sadness, your shame, your anger. I will meet you right where you are, and together we can work through this difficult life chapter. I have a background in addictions and trauma. Be prepared to have a bit of humor and well placed sarcasm show up in our sessions. I utilize a variety of treatment approaches including EMDR . Let me help you find real life tools and help in developing effective strategies to cope with whatever you may be facing.
My Personal Beliefs and Interests
If you are struggling with depression, anxiety, anger, addiction, the symptoms of a rocky childhood, the shit talker in your head, feeling overwhelmed, trauma or looking for more meaning in your life, I can help! I believe it is important that you have a good connection with your therapist. To see if we are a good fit, I offer a free 20 minute in person or phone consultation.