Services
About My Clients
I specialize in supporting women and young adults facing challenges such as high anxiety, past trauma, imposter syndrome, people-pleasing tendencies, and overwhelming stress. I am dedicated to helping individuals navigate the complexities of trauma, anxiety, and relationship challenges. With experience across diverse populations, I focus on empowering clients to overcome high stress and low self-esteem through compassionate, client-centered care.
My Background and Approach
I hope to help you put tools in your toolbox and get you to a point where you can feel confident in yourself. My approach is collaborative and empowering; I believe that you are the expert in your own life, and my role is to walk alongside you in your journey toward growth and healing. I utilize a range of therapeutic techniques tailored to your needs, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and Person-Centered Therapy. In our initial sessions, you can expect to feel safe, to start feeling better, and to leave empowered to pursue the changes you desire. What sets my practice apart is my commitment to working alongside you—your goals and experiences guide our sessions. I am deeply passionate about this work, as helping others navigate their challenges is what I do best.