Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Welcome, my philosophy includes seeing you as a whole person, not as a mental health diagnosis, and walk alongside you as you navigate uncharted waters. I invite you to work with me on your challenges. You may be feeling stuck, anxious, frustrated, defeated and helpless. As we work together, we will move at a pace that feels comfortable for you. You will learn to overcome difficult times and find solutions, meaning and resilience in your life.
My Background and Approach
Accepting new clients! I specialize in working with individuals who are struggling with low self-esteem, experiencing challenging relational dynamics—whether with partners, friends, or family members—and managing pivotal life changes, such as career decisions, academic challenges, relocations, and personal growth. Many of my clients grapple with questions of self-worth and identity. We will work together to help you gain a deeper understanding of yourself, build a strong sense of identity, develop healthier communication, boundaries, and conflict resolution skills, and empower you to build long-lasting, fulfilling connections. I offer a unique approach, combining several therapy styles, including Dialectical Behavior Therapy (DBT) with Insight-Oriented Therapy to guide individuals towards developing interpersonal effectiveness skills, self-awareness, self-acceptance, and personal growth. Using a gentle, yet firm approach, I'll guide you towards healing, feeling lighter, freer, no longe