Services
About My Clients
You’re the one people rely on. You show up and push through, even when you’re overwhelmed inside. You may struggle with anxiety, self-doubt, or feeling like you’re not enough. On the outside, you seem fine, but internally you feel stuck, disconnected, or constantly overthinking. You want more than just coping. You want to feel grounded, confident, and more like yourself again.
My Background and Approach
I’m a trauma-informed therapist offering virtual therapy in Washington State. I specialize in working with anxiety, trauma, and self-worth using a mind-body approach. My work integrates EMDR, somatic techniques, and talk therapy to support both emotional and nervous system healing. Many of the patterns you’re experiencing are not flaws, but adaptations to stress or past experiences. Therapy with me focuses on helping you understand those patterns while building regulation, awareness, and a stronger sense of self. I place a strong emphasis on safety and pacing. We begin with grounding, stabilization, and resourcing so you feel supported before moving into deeper work. Sessions may include nervous system regulation, mindfulness, and body-based awareness to help reduce overwhelm and reconnect you with yourself. Our work together is collaborative and tailored to you. There is no pressure to share everything at once. We move in a way that feels manageable, steady, and empowering.
My Personal Beliefs and Interests
I believe healing happens when you feel safe enough to be yourself. Therapy should feel supportive, not overwhelming or judgmental. It’s a space to slow down, explore, and reconnect. I value self-awareness, personal growth, and learning how to work with your mind and body instead of against them. I’m passionate about helping people rebuild self-worth, set boundaries, and feel more grounded in their everyday lives. Outside of therapy, I’m drawn to mindfulness, yoga, and mind-body healing. I believe in combining practical tools with deeper emotional work so change feels real and lasting.