Jada Gibson (she/her)

In our work, we create space to unlearn harmful beliefs, process experiences of shame or invisibility, and reconnect with the truth that you are enough. This is a place where your voice matters, where you don’t have to perform, and where love—real, honest, nourishing love—can be practiced intentionally. You get to take up space here and live more fully in your truth.

This is a space where you don’t have to have it all figured out. Whether you’re questioning aspects of your identity, exploring new parts of yourself, or unpacking the layers of who you've been told to be, therapy can be a place of discovery and affirmation.

We often live from the neck up, especially when we’ve experienced trauma, stress, or anxiety. Somatic practices invite you to gently reconnect with your body—to notice sensations, practice grounding, and begin to listen to what your body is telling you. This work supports you in becoming more present and regulated, helping you shift from survival mode into a space of deeper embodiment and ease.

I deeply believe that you are the expert of your own experience. In our work together, I use a non-directive, person-centered approach that allows space for your voice, needs, and values to lead the way. Rather than telling you what to do, I walk beside you—offering support, reflection, and care as you explore what healing looks like for you. This approach is grounded in mutual respect and trust, and it’s about honoring your pace and your process.

ACT helps us get clear on what really matters to us and explore ways to live more aligned with those values. Through this approach, we’ll practice accepting what’s out of your control, while committing to actions that support the life you want to build. We’ll work together to make room for uncomfortable emotions and stay grounded in your values, even in the face of challenge. ACT is not about changing you, it's about empowering you to live more meaningfully and intentionally.

Sometimes, talk therapy may not be enough – and that is okay. In our work together, I welcome the full spectrum of expression by incorporating the arts into the healing process. Whether it’s through visual art, music, writing, movement, or poetry, I invite you to explore creative practices that feel natural and affirming for you. In conjunction with talk therapy, these outlets can help us access emotions, memories, and insights that may be hard to name aloud.

ACT helps us get clear on what really matters to us and explore ways to live more aligned with those values. Through this approach, we’ll practice accepting what’s out of your control, while committing to actions that support the life you want to build. We’ll work together to make room for uncomfortable emotions and stay grounded in your values, even in the face of challenge. ACT is not about changing you, it's about empowering you to live more meaningfully and intentionally.