Services
- Individual
- Group
About My Clients
My ideal clients are those who are motivated for change! I work best with women and mothers, men, and elderly populations. I only see adults 18+. I specialize in life transition stages and those experiencing significant change, whether that is grief and loss, retirement, divorce, college and career changes, or the transition in and out of motherhood.
My Background and Approach
My clinical focus centers on strengthening personal agency to empower you to make the changes you seek, improving presence in body and mind to increase awareness and understanding of your experience, using mindfulness and contemplative practices to improve cognitive and emotional control and quiet the racing mind, and supporting sustainable lifestyle change so that progress and improvement is supported daily. I work with anxiety, depression and grief, complex trauma, navigating chronic health concerns, career development, OCD, sport and performance psychology for athletes. I often use mindfulness and contemplative practices, REBT, Reality therapy, and DBT/CBT in our work together. These modalities join to promote personal control, realistic techniques and coping skills, and challenging the untrained mind for a well-rounded healing experience. For trauma, grief, and loss I use existential talk therapy to explore meaning, connection, and a new vision for the future.